Accessible Dance and Fitness programs for all

SKH Move & Fitness is a mobile dance & fitness business for schools, daycares, and local communities. All ages and levels are welcome: the young, the experienced, the nervous and the brave.

HI THERE! šŸ‘‹

I am SO glad you're here! šŸ˜Š

Are you looking to sign yourself or your child up for some dance and fitness classes this summer? Hang tight! Winter/Spring sessions are currently wrapping up and SKH Move & Fitness is getting ready to it's annual summer break! ā›±ļø šŸŒž

While our goal is to soon have programs, camps and classes running year round for you and your family, weā€™re just not quite there yet!

Be sure to check back in August to register for all the fall sessions coming your way and have an amazing summer! If you're looking to host a special event, birthday party or book a private session, scroll to the bottom and send me a private message with your request!

ā€œDonā€™t ever save anything for a special occasion. being alive is the special occasionā€

Mary Engelbreit

Our Classes

We offer fun, inclusive dance and fitness classes that meet people where theyā€™re atā€”whether theyā€™re just getting started or have been moving for years. From schools and daycares to local community spaces, our sessions are designed for all ages and all levels.

Our studio

We bring the studio to you! As a mobile business, we make movement accessible by showing up in your spaceā€”no commute, no pressure. All we need is an open area and a willingness to move.

Our mission

To create joyful, judgment-free spaces where everyone feels welcome to move. We believe dance and fitness should be fun, flexible, and available to allā€”especially in the places where people already learn, live, and grow.

Explore our Classes

ā†“

Explore our Classes ā†“

movement for adults

  • FIRCE & FEMInine

    Fierce and Feminine is a welcoming and safe environment for women to unapologetically explore their femininity, sensuality, build self-confidence and nurture self-love.

    Learn more

  • Fierce & Feminine Heels Fundamentals

    Fierce & Feminine Heels Fundamentals is a welcoming, empowering space where women new to heels confidently begin their journey in dance.

    Learn Moree

  • Fierce Team

    This class is perfect for the dancer who wants to step up to a powerful and athletic heels experience. Perfect for dancers ready to hone strength, balance, and fluid mobility

    Learn More

  • Competition Training Camp

    This dynamic class is designed for dancers ready to take their training to the next level. Students will build strong technical foundations while developing the discipline, confidence, and teamwork skills essential for success in a competitive setting.

    Lean more

  • Commercial Dance Workshops

    DeCommercial Dance Workshops is the perfect way to unleash your inner performer. In this high-energy class, youā€™ll learn foundations, video styles, hip-hop, build confidence, improve coordination, and discover your groovescription goes here

    Learn More

  • Cardio Dance

    Dance cardio is a fun, high-energy workout that combines dancing with the benefits of a full-body workout. 

    Learn More

afterschool dance for kids

Afterschool Dance with Sarah is an introductory dance program designed to help children explore creative movement, learn dance basics, perform choreography, build self-esteem and have fun in a relaxed atmosphere. We are currentl;y offering this program in Sutton, Knowlton, Waterloo, Cowansville & Bedford.

  • "Sarah is a super dynamic and fun dance instructor. The students at Heroesā€™ Memorial Elementary School loved her classes. She is so great with the children and really relates to them with lessons at their level and capabilities. She brings a lot of energy to her dance classes and her song selections rock!"

    C.P, PE teacher

    Heroes Memorial

  • "Before taking Sarah's Fierce & Feminine dance class I never would have considered myself a dancer. I had taken classes in high school but was always near the back. I was decent, but definitely lacked confidence. And that is exactly what this class gave me. After two sessions of F&F I catch myself moving my body in ways that feels sexy - even if itā€™s walking through the grocery store parking lot. Sarah helped me find a side of me that I kind of knew was there, but didnā€™t know how to access. Iā€™m so grateful for that class, for the women in it, and especially for Sarah."

    J.M.

  • "...There are so many dance schools and teachers around in the area but I would choose you time and time again because of the self love, the self confidence and the desire to make them better people. [...] Thank you for reminding me genuinely and purely why Iā€™m continuously drawn to you and inspired by you."

    C.E.

  • "This girl is absolutely amazing!! The sweetest, super down to earth. Great at what she does! Super helpful in accomplishing your health and fitness goals!! Recommend her 110%. You will not be disappointed!"

    Z.D.

Meet sarah

Hi, Iā€™m Sarah! My jam is creating accessible dance and fitness programs for all ages across the Eastern Townships as well as inclusive access to extracurricular activities in daycares and schools. I provide safe spaces for movement and creativity, helping children develop a passion for dance in structured play environments. I support adults in nurturing physical and emotional health while fostering community through connection and empower women to embrace their sensuality. Above all, I celebrate individuality, courage, personal progress, and share my love for dance and exercise with a focus on learning fundamentals and self-acceptance.

Sarah Katie holmes
Founder & TEACHER

* indicates required

Want to hear from me on a regular basis?

Subscibe to my newsletter!

 

SKH Move & fitness is a mobile business!

We are currently serving Sutton, Knowlton, Waterloo, Bedford, Granby, Farnham, Cowansville, Bromont and Shefford. Would you like to see us in your community? Contact us!