Accessible Dance and Fitness programs for all

SKH Move & Fitness is a mobile dance & fitness business for schools, daycares, and local communities. All ages and levels are welcome: the young, the experienced, the nervous and the brave.

HI THERE! šŸ‘‹

I am SO glad you're here! šŸ˜Š

SKH Move & Fitness is currently on summer break! ā›±ļø šŸŒž

Our goal is to have programs, camps and classes running year round for you and your family, but weā€™re just not quite there yet! Hang on!

Fall sessions are coming your way! Registration opens Wednesday, August 6th!

If you're looking to host a special event, birthday party or book a private session, scroll to the bottom and send me a message with your request!

ā€œDonā€™t ever save anything for a special occasion. being alive is the special occasionā€

Mary Engelbreit

movement for Adults

Discover your classes! From high-intensity, interval training to groovy, follow-along Cardio Dance to sensual dance classes for women.

movement for Kids

Dive into Daycare dance and Afterschool dance for kids! Ask about dance for your daycare or check out dance programs now available in Knowlton, Bedford, Sutton and Cowansville.

Special events

Pump up the party! Book SKH Move & Fitness for your next office party, corporate event, birthday party or wedding!

  • "Sarah is a super dynamic and fun dance instructor. The students at Heroesā€™ Memorial Elementary School loved her classes. She is so great with the children and really relates to them with lessons at their level and capabilities. She brings a lot of energy to her dance classes and her song selections rock!"

    C.P, PE teacher

    Heroes Memorial

  • "Before taking Sarah's Fierce & Feminine dance class I never would have considered myself a dancer. I had taken classes in high school but was always near the back. I was decent, but definitely lacked confidence. And that is exactly what this class gave me. After two sessions of F&F I catch myself moving my body in ways that feels sexy - even if itā€™s walking through the grocery store parking lot. Sarah helped me find a side of me that I kind of knew was there, but didnā€™t know how to access. Iā€™m so grateful for that class, for the women in it, and especially for Sarah."

    J.M.

  • "...There are so many dance schools and teachers around in the area but I would choose you time and time again because of the self love, the self confidence and the desire to make them better people. [...] Thank you for reminding me genuinely and purely why Iā€™m continuously drawn to you and inspired by you."

    C.E.

  • "This girl is absolutely amazing!! The sweetest, super down to earth. Great at what she does! Super helpful in accomplishing your health and fitness goals!! Recommend her 110%. You will not be disappointed!"

    Z.D.

Meet sarah

Hi, Iā€™m Sarah! My jam is creating accessible dance and fitness programs for all ages across the Eastern Townships as well as inclusive access to extracurricular activities in daycares and schools. I provide safe spaces for movement and creativity, helping children develop a passion for dance in structured play environments. I support adults in nurturing physical and emotional health while fostering community through connection and empower women to embrace their sensuality. Above all, I celebrate individuality, courage, personal progress, and share my love for dance and exercise with a focus on learning fundamentals and self-acceptance.

Sarah Katie holmes
Founder & TEACHER

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SKH Move & fitness is a mobile business!

We are currently serving Sutton, Knowlton, Waterloo, Bedford, Granby, Farnham, Cowansville, Bromont and Shefford. Would you like to see us in your community? Contact us!